Episode 110: Four Patterns That Destroy Marriage—and How to Re

Conflict is normal in every relationship—but some patterns of conflict don’t just sting in the moment, they slowly erode the foundation of a marriage.

In this episode of The High Ticket Woman, we look at the groundbreaking research of Drs. John and Julie Gottman, who spent over 40 years studying thousands of couples to identify the four destructive communication styles most predictive of divorce: criticism, defensiveness, contempt, and stonewalling.

We’ll break down what each of these looks like in everyday life and, most importantly, the antidotes that turn these destructive habits into opportunities for connection, respect, and repair.

If you’ve ever wondered why the same arguments keep repeating—or how to fight in a way that strengthens your marriage instead of tearing it down—this episode will give you clarity and practical steps to shift your communication.