Episode 121: Keeping Your Cool When Love Gets Heated - Mastering Emotion Regulation in Marriage

In this episode of The High Ticket Woman, Debbie Caudle unpacks one of the most important—but least talked about—skills for building a healthy marriage: emotion regulation.

Every couple fights, but not every couple fights well. Many of the most painful moments in marriage don’t come from major betrayals—they come from unregulated emotions: the angry outburst, the shutdown silence, or the words we wish we could take back.

Debbie explores what emotional regulation really means, why it’s a spiritual act of maturity, and how to practice it in everyday moments of tension. You’ll learn how to pause before reacting, identify your emotional triggers, and calm your nervous system before your words or actions cause damage.

Whether you’re the one who explodes or the one who shuts down, this episode will help you cultivate the patience, wisdom, and self-control that create emotional safety in your marriage.

Learn more about how to rebuild connection and communication in the Marriage in Bloom program at debbiecaudle.com/marriageinbloom